These green patties are a fun and colourful high-protein snack. They are perfect before physical activity or as on-the-go breakfast.
170 g | spinach | 6 cups | |
1/4 cup | brown sugar | 50 g | |
2 tbsp | canola oil | 30 mL | |
1 | eggs size large | ||
1 tsp | vanilla extract | 5 mL | |
1 cup | rolled oats | 90 g | |
1/2 cup | oat bran | 50 g | |
1 1/2 cup | whole wheat flour | 190 g | |
1/2 tsp | baking soda | 1 g | |
1/2 tsp | baking powder | 1 g | |
1 pinch | salt | 0.1 g | |
1/4 cup | walnuts, chopped | 26 g | |
2 tbsp | raisins | 20 g |
A blender or food processor will be very useful to prepare the patties.
per 1 serving (80 g)
Amount % Daily Value |
Calories 230 |
Fat 8 g 12 % |
Saturated
1 g
5 % |
Cholesterol 30 mg |
Sodium 70 mg 3 % |
Carbohydrate 38 g 13 % |
Fibre 5 g 21 % |
Sugars 8 g |
Net Carbs 33 g |
Protein 8 g |
Vitamin A 32 % |
Vitamin C 3 % |
Calcium 5 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 0 |
Fats | 1 ½ |
Other Foods | ½ |