Stir-Fry Shrimp and Vegetables with Rice

1 Reviews
100% would make this recipe again

The ideal last-minute fixer, using main ingredients that you can keep in the freezer... just in case!

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min
610 calories/serving

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Ingredients

1 1/3 cup basmati rice 240 g
48 shrimp, medium-large, quick-peel 480 g
500 g frozen vegetable mix
220 g edamame/soybeans, shelled 1 1/3 cup
2 cloves garlic, pressed
2 onions, finely chopped 400 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 dried chili peppers, minced 0.4 g
1/3 cup canola oil 85 mL
2 tbsp soy sauce 30 mL
1 tbsp gingerroot, grated 14 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

You will need a wok or frying pan.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Rinse the rice and drain it well, then cook and set aside.
  2. Meanwhile, heat half of the oil in a pan over medium heat and gently cook the garlic and onion 3 min, until translucent, taking care not let them burn. Add the shrimp, still frozen, and cook until they turn opaque, about 3 min. Add the lemon juice and chili pepper, then season with salt and pepper to taste.
  3. Heat the rest of the oil in a frying pan or wok. Stir-fry the frozen vegetables and edamame 4-5 min, until cooked but still crunchy. Add the soy sauce and grated ginger.
  4. Transfer the cooked shrimp into the wok. Cook all together 1-2 min over medium heat while stirring. Serve on the warmed plates with the rice.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

610

Fat

19 g

29 %

Saturated 1.9 g
+ Trans 0.3 g

11 %

Cholesterol

210 mg

Sodium

400 mg

17 %

Carbohydrate

74 g

25 %

Fibre

9 g

37 %

Sugars

4 g

Net Carbs

65 g

Protein

39 g

Vitamin A

72 %

Vitamin C

58 %

Calcium

17 %

Iron

46 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Zinc
Good source of  :
Calcium, Pantothenic Acid, Vitamin B2, Vitamin K
Source of  :
Omega-3
Low  :
Calories, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 5
Meat and Alternatives 3
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.