1/2 cup | Tahini paste | 140 g | |
1 | bananas, small, ripe | 150 g | |
1 | eggs size large | ||
3 tbsp | maple syrup | 45 mL | |
1 1/4 cup | rolled oats | 120 g | |
1/2 cup | unsweetened coconut flakes | 50 g | |
1/3 cup | flax seeds, ground | 55 g |
A blender or food processor will be very useful to mix the ingredients. A mill or food processor will be very useful to grind the flax seeds.
These bars can be kept in airtight container at room temperature for up to 1 week or 1 month in the freezer.
per 1 serving (50 g)
Amount % Daily Value |
Calories 190 |
Fat 12 g 19 % |
Saturated
3.7 g
18 % |
Cholesterol 20 mg |
Sodium 10 mg 0 % |
Carbohydrate 16 g 5 % |
Fibre 4 g 17 % |
Sugars 5 g |
Net Carbs 12 g |
Protein 5 g |
Vitamin A 1 % |
Vitamin C 1 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Meat and Alternatives | 0 |
Fats | 2 ½ |
Other Foods | 0 |