Teriyaki Salmon

7 Reviews
100% would make this recipe again

Salmon is one of the richest sources of omega-3 fats, which are important to the prevention of heart disease.

This recipe is incompatible with your food profile

Marinade : 1 h Preparation : 10 min Cooking : 15 min
200 calories/serving

Ingredients

2 tbsp soy sauce 30 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp brown sugar 12 g
1/2 tsp sesame seed oil 2.5 mL
1/2 tsp gingerroot, grated 2 g
1 clove garlic, minced
300 g salmon fillet

Method

  1. In a small bowl, combine all the ingredients but the salmon. Put the salmon in a shallow dish, then add about half of the marinade then keep the rest aside. Turn the salmon to coat it well. Cover and let stand either 1 h at room temperature or overnight in the refrigerator.
  2. Preheat the outdoor grill or the oven's broiler.
  3. Place the salmon onto a hot rack or into a broiler pan at about 10 cm (4 in) from the heat source. After 5 min, brush the salmon with some of the reserved marinade. Continue to cook for about 5 min until fish is opaque and flakes easily. It is important to check with a fork to see if the fish is cooked through. Top salmon with remaining teriyaki mixture then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

200

Fat

6 g

9 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

110 mg

Sodium

240 mg

10 %

Carbohydrate

3 g

1 %

Fibre

0 g

0 %

Sugars

2 g

Net Carbs

3 g

Protein

30 g

Vitamin A

4 %

Vitamin C

12 %

Calcium

2 %

Iron

7 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
Fats 0
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

7 Reviews (7 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.