1 tbsp | olive oil | 15 mL | |
200 g | tuna, canned | ||
1 cup | ricotta cheese, strained if liquid | 200 g | |
4 | anchovy fillets | 16 g | |
2 tbsp | capers | 20 g | |
1/3 cup | bread crumbs | 45 g | |
2 tbsp | Italian parsley, fresh, finely chopped | 10 g | |
2 | eggs size large | ||
1/2 cup | Parmesan cheese, grated | 26 g | |
ground pepper to taste [optional] | |||
vegetable oil spray |
These patties can be either fried or baked. The Nutrition Facts table on this page assumes that baking will be used.
A blender or food processor will be very useful for this recipe.
per 1 serving (160 g)
Amount % Daily Value |
Calories 310 |
Fat 16 g 24 % |
Saturated
5.6 g
28 % |
Cholesterol 130 mg |
Sodium 600 mg 25 % |
Carbohydrate 11 g 4 % |
Fibre 1 g 3 % |
Sugars 1 g |
Net Carbs 10 g |
Protein 29 g |
Vitamin A 12 % |
Vitamin C 3 % |
Calcium 24 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 0 |
Meat and Alternatives | 3 ½ |
Fats | 2 ½ |