1 | mangoes, peeled and cubed | 300 g | |
1/3 cup | water | 90 mL | |
1 tbsp | sugar | 12 g | |
4 tsp | gelatin | 8 g | |
1/4 cup | maple syrup, hot | 65 mL | |
3 cups | yogurt, plain, 2% | 750 g |
A blender or food processor will be very useful to purée the mango.
per 1 serving (140 g)
Amount % Daily Value |
Calories 120 |
Fat 2 g 2 % |
Saturated
1 g
5 % |
Cholesterol 10 mg |
Sodium 70 mg 3 % |
Carbohydrate 20 g 7 % |
Fibre 0 g 2 % |
Sugars 19 g |
Net Carbs 20 g |
Protein 6 g |
Vitamin A 3 % |
Vitamin C 14 % |
Calcium 18 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | ½ |
Other Foods | ½ |