A nutritious burger that uses veal instead of the traditional beef, for taste and for a leaner cut.
2 tbsp | olive oil | 30 mL | |
1 | yellow or red sweet peppers, cut into 1,5 cm strips | 200 g | |
1 | eggs size large | ||
500 g | ground veal, lean | ||
1 tsp | dried oregano | 1 g | |
1 tsp | Dijon mustard | 5 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
30 g | goat cheese, sliced | ||
4 | hamburger buns | 190 g |
These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.
per 1 serving (200 g)
Amount % Daily Value |
Calories 440 |
Fat 22 g 33 % |
Saturated
6.7 g
34 % |
Cholesterol 160 mg |
Sodium 390 mg 16 % |
Carbohydrate 26 g 9 % |
Fibre 2 g 6 % |
Sugars 4 g |
Net Carbs 24 g |
Protein 33 g |
Vitamin A 13 % |
Vitamin C 70 % |
Calcium 11 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 0 |
Meat and Alternatives | 3 ½ |
Fats | 3 |
My boyfriend and I were running late one night and we almost didn't make these. But in the time it took him to go to the grocery store and pick up some drinks, these burgers were ready! Quick and easy - the best part is the melted cheese in the middle - yummers. The peppers add a nice sweetness.
Excellent flavour. The goat cheese in the middle was a fantastic touch for both flavour and texture. I did it again with beef for a cheaper dinner and it was still excellent.
I added a bit of brie and substituted ground turkey for the veal. Best burger I've ever had.