Whipped Coconut Milk

3 Reviews
100% would make this recipe again

A vegan alternative to whipped cream.

This recipe is incompatible with your food profile

Ingredients

1 2/3 cup unsweetened coconut milk 420 mL
1/2 tsp vanilla extract 2.5 mL

Before you start

To obtain a whipped cream, only the fatty part of the coconut milk is used. Hence put the can of coconut milk in the refrigerator overnight so that the fat hardens and separates from the milk.

Pay attention: Use coconut milk that does not contain emulsifiers, otherwise the separation will not occur.

A hand-held mixer will make things easier for this recipe.

Method

  1. Put a bowl in the freezer for about 5 min.
  2. Meanwhile, remove the coconut milk can from the refrigerator and place it upside down to ease to extraction of the milk from the top. Open the can then pour the milk into a glass jar with lid to be kept in the refrigerator or freezer for future use in other recipes. Place the fat in the cooled bowl.
  3. Using an electric mixer, whisk the coconut faut until creamy and light, about 2 min. Add the vanilla and, if desired, the sweetener of your choice, then whisk to combine.

Observations

The whipped cream can be kept in the refrigerator up to 10 days. It must be whipped again before serving.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

80

Fat

8 g

12 %

Saturated 7.2 g
+ Trans 0 g

36 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

2 g

Protein

1 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

0 %

Iron

4 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.