Apricot Mousse

1 Reviews
100% would make this recipe again

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Preparation : 15 min Standing : 2 h
70 calories/serving

Ingredients

6 apricots, ripe 240 g
1/3 cup icing/confectioners' sugar 50 g
1 1/2 tbsp lemonjuice, freshly squeezed 1/2 lemon
180 g quark/curd cheese, or cream cheese
12 leaves fresh mint [optional] 0.4 g

Before you start

A blender will be very useful for this recipe.

Method

  1. Pit the apricots, cut them into chunks then transfer them to a blender. Add the sugar and the lemon juice, then process one minute. Add the cheese then continue to process until a smooth consistency is obtained.
  2. Portion out the mixture into small glasses or cups and chill them for at least 2 hours or overnight.
  3. Garnish with some apricot slices and mint leaves (optional) then serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

70

Fat

2 g

4 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

14 g

5 %

Fibre

1 g

3 %

Sugars

12 g

Net Carbs

13 g

Protein

3 g

Vitamin A

10 %

Vitamin C

9 %

Calcium

4 %

Iron

1 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½
More info
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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Fruits | Desserts | No Cook | Italian

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