Asian Broccoli Sauté

10 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 10 min
130 calories/serving

Ingredients

2 3/4 cups broccoli, cut into florets 360 g
1/2 cup chicken broth 125 mL
1 tbsp oyster sauce 20 g
1 tbsp black bean garlic sauce 20 g
2 cloves garlic, pressed
1/2 tbsp gingerroot, grated 7 g
1 tsp sugar 4 g
1 tbsp canola oil 15 mL
1 tbsp water 15 mL
1 tsp cornstarch 3 g
1 pinch salt [optional] 0.2 g

Before you start

You will need a wok or frying pan.

Method

  1. Blanch the broccoli 3-4 min.
  2. Heat the wok over medium heat. Pour in the oil, oyster sauce, black bean sauce, sugar, pressed garlic, grated ginger and broth. Cook 3 min with stirring.
  3. In a small cup, mix the cornflour with water. Add to the wok. Add the broccoli. Cook 3 min with stirring so that the broccoli is coated well with the sauce. Serve warm.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

130

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

840 mg

35 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

13 g

Protein

5 g

Vitamin A

22 %

Vitamin C

161 %

Calcium

6 %

Iron

8 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 0
Fats 1
Other Foods 0
More info
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Reviews

10 Reviews (9 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Sauté/Stir Fry | Asian

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Probably one of the better stir fries I've ever had. Thank you, never 'blanched' anything before - didn't know how until this site explained it. Nice to know something so tasty is so healthy for you.

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