Beef and Potato Fricassee

140 Reviews
89% would make this recipe again

Beef cubes, sautéed then stewed with potatoes and peas in a broth.

A «fricassee» [pr. FRIHK-uh-see] is a dish of meat that has been sautéed in butter before being stewed with vegetables. It used to be a common way to use up leftovers from a Sunday roast, but it is so delicious that I don't wait for leftovers to make it.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 40 min
320 calories/serving

Ingredients

240 g beef, inside round, or French steak, cut into 1 cm cubes
1/2 onions, finely chopped 100 g
1/2 clove garlic, finely chopped
1 potatoes, peeled and cut into 1 cm cubes 200 g
1 stalk celery, cut into 1 cm cubes 70 g
1 tbsp butter, unsalted 14 g
1 tbsp canola oil 15 mL
2/3 cup beef broth 170 mL
3 1/2 tbsp frozen peas 26 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 tbsp Italian parsley, fresh [optional] 5 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the meat into small 1 cm cubes. Prepare the vegetables : Finely chop the onion and garlic; cut the potatoes and celery into 1 cm thick pieces.
  2. Heat half of the butter and oil in a thick-bottom frying pan over medium heat. Add the onion and garlic, sauté 3-4 min until translucent, then remove them and set aside.
  3. In the same pan, add the cubes of beef and sear them over high heat 7-8 min until golden-brown. In order to brown the meat, it is important to remove any juices coming out of the meat, otherwise the meat will «boil» rather than brown. A bulb baster may be used to pull the juices out of the pan (The meat juices may be reserved and added back to the pan later with the broth).
  4. Add the remaining butter and oil to the pan. Stir in the potatoes and celery, then sauté a few minutes. Pour in the broth (and any reserved meat juices), then deglaze. Put the onion and garlic back into the pan. Season with salt and pepper to taste. Cook, covered, over low heat 20-25 min, until the potatoes are soft. Add the peas and cook an additional 3 min.
  5. Sprinkle with the chopped parsley (optional) and serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

320

Fat

11 g

17 %

Saturated 4 g
+ Trans 0.4 g

22 %

Cholesterol

70 mg

Sodium

310 mg

13 %

Carbohydrate

24 g

8 %

Fibre

3 g

11 %

Sugars

4 g

Net Carbs

21 g

Protein

29 g

Vitamin A

11 %

Vitamin C

21 %

Calcium

4 %

Iron

21 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 3
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

140 Reviews (130 with rating only) 89% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Braise/Stew | Canadian

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I make this recipe without the celery since I find it makes it taste watery. I use sweet potatoes instead of regular. I find it makes the broth much more savory and it is also healthier. Another variant: I simply add about 1/2 tbsp (or more depending on your taste) of yellow curry when I brown the onions and garlic.

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

After sautéing the meat & vegetables I put everything in the slow cooker on low so it was ready when I came home. I added curry as someone suggested. I think it would be good with Marmite added. I de-glazed the pan with a little left over red wine as well as the liquid called for in the recipe.

Useful 1
january 25, 2015 | I would make this recipe again

I love food but my dear hubby is a very very very picky eater. He loved this recipe as much as I did. In fact, I made a double batch and he asked for some to take in the truck when he heads out on the road tomorrow. If you know my hubby, you know that is a great compliment.

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.