Breakfast on the go!
1 | bananas, small, ripe, chunks | 150 g | |
1/2 cup | blueberries, or other berries | 60 g | |
1/4 cup | yogurt, plain, less than 1% M.F. | 65 g | |
1 cup | milk, skimmed, 0% | 250 mL |
A blender or food processor will be very useful for this recipe.
per 1 serving (480 g)
Amount % Daily Value |
Calories 240 |
Fat 1 g 1 % |
Saturated
0.5 g
2 % |
Cholesterol 10 mg |
Sodium 160 mg 7 % |
Carbohydrate 48 g 16 % |
Fibre 3 g 13 % |
Sugars 36 g |
Net Carbs 45 g |
Protein 14 g |
Vitamin A 17 % |
Vitamin C 24 % |
Calcium 40 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 2 |
Milk and Alternatives | 1 ½ |
I decided to use soy milk which is slightly sweetened and it tasted yummy; I'm sure vanilla flavored soy milk would make it even yummier.