Home-made version of the famous fishsticks that kids love so much. Just healthier, tastier, and cheaper!
2 | tilapia fillets, cut into 2 pieces lengthwise | 360 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 tbsp | white flour (all purpose) | 16 g | |
1 | eggs size large | ||
2 tbsp | bread crumbs | 16 g | |
1 tbsp | olive oil | 15 mL | |
1/2 | lemons, cut into quarters [optional] | 60 g |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (190 g)
Amount % Daily Value |
Calories 320 |
Fat 12 g 18 % |
Saturated
2.9 g
14 % |
Cholesterol 180 mg |
Sodium 170 mg 7 % |
Carbohydrate 12 g 4 % |
Fibre 1 g 2 % |
Sugars 1 g |
Net Carbs 11 g |
Protein 42 g |
Vitamin A 4 % |
Vitamin C 0 % |
Calcium 4 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Meat and Alternatives | 5 |
Fats | 1 |
Delicious and simple to prepare.
So easy to make ! and yummy
Great taste, and I like the Tilapia, a meaty fish that holds together well.