Breakfast "Bobbie"

Oatmeal, milk, bread, banana, cream cheese

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400 calories/serving

Ingredients

1 serving Oatmeal
1 cup milk, skimmed, 0%, or almond beverage 250 mL
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp cream cheese, for the toast 5 g
1 bananas, small 150 g

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

400

Fat

6 g

9 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

72 g

24 %

Fibre

7 g

29 %

Sugars

32 g

Net Carbs

65 g

Protein

18 g

Vitamin A

18 %

Vitamin C

14 %

Calcium

34 %

Iron

20 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Fats ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Iron | High Vitamin D

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