Breakfast "Kansas"

Cereal, milk, bread, grapefruit, apricot jam, flaxseed and hempseed

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400 calories/serving

Ingredients

1/2 grapefruits, or orange 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g
2/3 cup breakfast cereal, whole grain 35 g
2/3 cup milk, skimmed, 0%, for the cereals 170 mL
10 g hemp seeds 1 tbsp
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

400

Fat

10 g

16 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

66 g

22 %

Fibre

11 g

43 %

Sugars

26 g

Net Carbs

55 g

Protein

19 g

Vitamin A

26 %

Vitamin C

44 %

Calcium

28 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Pantothenic Acid, Vitamin B6, Vitamin C
Source of  :
Omega-3
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Milk and Alternatives ½
Fats ½
Other Foods ½
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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