Elsewhere
A delicious dessert, ready in a jiffy (once the cherries are pitted).
| ??? | cherries, pitted | ??? | |
| ??? | sugar | ??? | |
| ??? | lemon juice, freshly squeezed | ??? | |
| ??? | butter, unsalted | ??? | |
| ??? | brown sugar | ??? | |
| ??? | white flour (all purpose) | ??? | |
| ??? | rolled oats | ??? | |
| ??? | grated coconut | ??? |
This dessert may be prepared in advance and served cold, or warmed up just before serving.
per 1 serving (120 g)
|
Amount % Daily Value |
|
Calories 260 |
|
Fat 10 g 15 % |
|
Saturated
6.1 g
32 % |
|
Cholesterol 20 mg |
|
Sodium 10 mg 0 % |
|
Carbohydrate 42 g 14 % |
|
Fibre 3 g 13 % |
|
Sugars 20 g |
|
Net Carbs 39 g |
|
Protein 4 g |
|
Vitamin A 8 % |
|
Vitamin C 11 % |
|
Calcium 2 % |
|
Iron 12 % |
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Fruits | ½ |
| Fats | 2 |
| Other Foods | ½ |