3 | potatoes | 600 g | |
1/4 cup | extra virgin olive oil | 65 mL | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 tbsp | Dijon mustard | 16 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 bunch | arugula | 150 g | |
1 tbsp | chives, fresh, chopped | 3 g | |
4 | radishes, thinly sliced | 60 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 250 |
Fat 15 g 23 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 70 mg 3 % |
Carbohydrate 26 g 9 % |
Fibre 2 g 9 % |
Sugars 2 g |
Net Carbs 24 g |
Protein 3 g |
Vitamin A 8 % |
Vitamin C 26 % |
Calcium 4 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Vegetables | 0 |
Fats | 3 |
The luke-warm potatoes make a nice contrast to the peppery arugula: another excellent side dish. Thanks SOS.
Easy on the stomach, tasty and filling!
Very nice combination. Served with grilled fish and they were all happy.