Chicken and Peppers in a Tangy Sauce

204 Reviews
95% would make this recipe again

Chicken breast, peppers, and legumes, slowly cooked in a tomato and orange sauce.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 45 min
370 calories/serving

Ingredients

1 onions, coarsely chopped 200 g
4 cloves garlic, minced
2 yellow or red sweet peppers, diced 400 g
1 dried chili peppers, minced 0.4 g
2 chicken breasts, boneless, skinless, cut into 1,5 cm cubes 600 g
3 tbsp olive oil 45 mL
1 2/3 cup canned tomatoes (diced) 420 g
1 cup orange juice 250 mL
1 tbsp maple syrup 15 mL
1/3 cup raisins 60 g
1/2 tbsp dried oregano 1 g
1/4 cup water, if necessary 65 mL
2 cups white "navy" beans (canned) 500 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the vegetables: coarsely chop the onion, mince or press the garlic, and dice the peppers. Mince the chili pepper. Cut the chicken breasts into small cubes (about 1,5 cm).
  2. Heat the oil in a large sauté pan over medium-high heat. Add the chicken pieces and sear until golden-brown, about 10 min. Add salt and pepper. Stir occasionally using a wooden spoon. Remove and reserve any liquid from the chicken that has formed, otherwise the chicken pieces will «boil» rather than brown. When the chicken is nicely coloured, remove the pieces from the pan and set them aside.
  3. Add a little oil to the pan if necessary and sauté the onion about 4-5 min until slightly caramelized. Add the peppers, garlic, and chili pepper. Cook 4-5 min over medium heat with occasional stirring. Add the diced tomatoes, orange juice, maple syrup, raisins, and oregano. Cook the mixture 2-3 min. Put the chicken and reserved liquids back into the pan, add some water if necessary for a somewhat moist environment, cover, and simmer 20 min.
  4. Drain the beans, rinse them and drain again. Add them to the pan and cook an additional 15 min, covered. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

370

Fat

11 g

18 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

60 mg

Sodium

260 mg

11 %

Carbohydrate

39 g

13 %

Fibre

6 g

25 %

Sugars

13 g

Net Carbs

33 g

Protein

29 g

Vitamin A

25 %

Vitamin C

135 %

Calcium

9 %

Iron

24 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Vegetables 1 ½
Meat and Alternatives 3 ½
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

204 Reviews (200 with rating only) 95% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Main courses/Entrées | High Iron | Braise/Stew

Top Reviews

View All Reviews
november 14, 2010 | I would make this recipe again

Excellent!!

Useful 4
Anonyme
october 20, 2021 | I would make this recipe again

whole family enjoyed it. i served it with quinoa and replaced the raisins by cranberries.

Useful 0
january 29, 2014 | I would make this recipe again

I had this at work today for lunch, and my coworkers commented on how good it looked and smells! And it is delicious!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.