Chicken breast cooked in a creamy tomato sauce with mushrooms.
"Beef Stroganoff", a classic in international cuisine, is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. This version replaces beef with chicken.
1 | chicken breasts, boneless, skinless, cut into 1x5 cm strips | 300 g | |
2 tbsp | white flour (all purpose) | 16 g | |
1 1/2 tbsp | canola oil | 23 mL | |
1 | onions, finely chopped | 200 g | |
1 1/2 tbsp | butter, unsalted | 22 g | |
3/4 cup | chicken broth | 190 mL | |
12 | button (white) mushrooms, thinly sliced | 170 g | |
1 1/2 tbsp | tomato paste | 28 g | |
3 tbsp | whipping cream 35% | 45 mL | |
1/2 tbsp | Worcestershire sauce | 8 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (280 g)
Amount % Daily Value |
Calories 310 |
Fat 16 g 24 % |
Saturated
6.6 g
35 % |
Cholesterol 90 mg |
Sodium 250 mg 10 % |
Carbohydrate 15 g 5 % |
Fibre 2 g 7 % |
Sugars 5 g |
Net Carbs 13 g |
Protein 26 g |
Vitamin A 33 % |
Vitamin C 10 % |
Calcium 5 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 ½ |
Meat and Alternatives | 3 |
Fats | 3 |
Very easy and tasty. I used plain yogurt instead of the cream to reduce the calories. Worked out well.
Where is the Stroganoff in the recipe? I add it. Let's see.
This recipe made me puke, not making it again!