Edamame, [pr. eh-dah-MAH-meh], is the Japanese name for fresh soybeans. This name literally means "twig bean" and refers to young soybeans harvested with a part of its stem attached. They're available unshelled and frozen in the Asian supermarkets. They make for an easy, tasty, and healthy snack.
110 g | edamame/soybeans, unshelled | 1 cup | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (50 g)
Amount % Daily Value |
Calories 80 |
Fat 3 g 5 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 6 g 2 % |
Fibre 2 g 9 % |
Sugars 0 g |
Net Carbs 4 g |
Protein 7 g |
Vitamin A 1 % |
Vitamin C 15 % |
Calcium 7 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |