2 | lobsters, or cooked | 1 kg | |
2 tbsp | pesto sauce | 26 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Blanching the lobster before grilling is the secret to obtain a more tender meat (and it's easier for the faint of heart than splitting it alive into sections before grilling it...). Some people advise putting the living lobster in the freezer 1 hour before cooking to anesthetize it. If you buy previously cooked lobsters, go directly to step 4 and leave them on the grill just long enough to warm them up, 4-5 min.
per 1 serving (120 g)
Amount % Daily Value |
Calories 160 |
Fat 8 g 12 % |
Saturated
1.4 g
7 % |
Cholesterol 110 mg |
Sodium 440 mg 18 % |
Carbohydrate 1 g 0 % |
Fibre 0 g 0 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 22 g |
Vitamin A 4 % |
Vitamin C 1 % |
Calcium 8 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 2 ½ |
Fats | 1 ½ |