Lactose-free Yogurt and Berries

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90 calories/serving

Ingredients

1/3 cup lactose-free yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

90

Fat

3 g

5 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

10 g

3 %

Fibre

1 g

4 %

Sugars

8 g

Net Carbs

9 g

Protein

4 g

Vitamin A

2 %

Vitamin C

47 %

Calcium

12 %

Iron

1 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Vitamin C
Source of  :
Calcium, Folacin, Manganese
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegetarian

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