1 tbsp | olive oil | 15 mL | |
1 | onions, chopped | 200 g | |
2 cloves | garlic, chopped | ||
1 | carrots, chopped | 100 g | |
1 stalk | celery, chopped | 70 g | |
2 tsp | dried oregano | 2 g | |
1 | dried chili peppers, minced | 0.4 g | |
460 g | ground beef, extra-lean | ||
1 slice | gluten-free bread, processed into bread crumbs | 45 g | |
1 | eggs size large, beaten | ||
1/2 tsp | salt | 2 g | |
ground pepper to taste [optional] | |||
2 1/2 cups | My Mother's Tomato Sauce | 625 mL | |
1/2 cup | water | 125 mL |
A slow cooker is needed to make this recipe.
A blender or food processor will be very useful to pure the vegetables.
per 1 serving (190 g)
Amount % Daily Value |
Calories 330 |
Fat 17 g 26 % |
Saturated
4.6 g
24 % |
Cholesterol 120 mg |
Sodium 630 mg 26 % |
Carbohydrate 19 g 6 % |
Fibre 4 g 15 % |
Sugars 7 g |
Net Carbs 15 g |
Protein 27 g |
Vitamin A 84 % |
Vitamin C 31 % |
Calcium 8 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 ½ |
Meat and Alternatives | 3 |
Fats | 3 |