Simple and quick one-dish meal, ideal for beginner cooks.
1/4 cup | soy sauce | 65 mL | |
1 tsp | Worcestershire sauce | 5 mL | |
2 tbsp | lime juice, freshly squeezed | 1 lime | |
1 tbsp | gingerroot, finely chopped | 12 g | |
2 cloves | garlic, finely chopped | ||
1 tbsp | olive oil | 15 mL | |
8 cups | kale | 650 g | |
16 | mini-tomatoes (cherry, miniature or grape) | 1 cup | |
40 | shrimp, medium-large | 400 g | |
ground pepper to taste [optional] |
per 1 serving (240 g)
Amount % Daily Value |
Calories 180 |
Fat 4 g 6 % |
Saturated
0.7 g
4 % |
Cholesterol 180 mg |
Sodium 830 mg 35 % |
Carbohydrate 14 g 5 % |
Fibre 3 g 12 % |
Sugars 1 g |
Net Carbs 11 g |
Protein 24 g |
Vitamin A 492 % |
Vitamin C 211 % |
Calcium 16 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 2 |
Meat and Alternatives | 2 ½ |
Fats | ½ |