
Papaya is a good source of calcium, potassium, vitamins A, B, and C. It contains an enzyme, called «papain», which can act as a meat tenderizer and also helps digestion.
Because the «papain» tends to wilt the greens rapidly, prepare and eat this salad right away.
per 1 serving (190 g)
Amount % Daily Value |
Calories 70 |
Fat 1 g 1 % |
Saturated
0.1 g
1 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 17 g 6 % |
Fibre 3 g 11 % |
Sugars 8 g |
Net Carbs 14 g |
Protein 2 g |
Vitamin A 29 % |
Vitamin C 153 % |
Calcium 7 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | 0 |