Papaya and Mixed Greens Salad

1 Reviews
100% would make this recipe again

Papaya is a good source of calcium, potassium, vitamins A, B, and C. It contains an enzyme, called «papain», which can act as a meat tenderizer and also helps digestion.

This recipe is incompatible with your food profile

Preparation : 10 min Standing : 10 min
70 calories/serving

Ingredients

1/2 cup orange juice 125 mL
2 tsp balsamic vinegar 10 mL
2 tsp Dijon mustard 10 g
1/4 tsp cayenne pepper 1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 papaya, ripe, cut into bite-size pieces 750 g
4 cups mixed greens 100 g

Method

  1. Pour the orange juice in a large bowl, then add the balsamic vinegar, mustard, and Cayenne pepper. Add salt and pepper to taste. Mix well with a fork and set aside.
  2. Cut the papaya in half lengthwise and remove the black seeds. Peel and discard the skin which is not edible. Cut the pulp into bite-size pieces (about 1,5 cm), place them in the bowl, then set aside at room temperature for about 10 min.
  3. Add the mixed greens, adjust the seasoning, and serve immediately.

Observations

Because the «papain» tends to wilt the greens rapidly, prepare and eat this salad right away.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

70

Fat

1 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

17 g

6 %

Fibre

3 g

11 %

Sugars

8 g

Net Carbs

14 g

Protein

2 g

Vitamin A

29 %

Vitamin C

153 %

Calcium

7 %

Iron

4 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.