This muffin recipe is perfect for a quick and easy snack at the rink or at the gym. Simply prepare the dry ingredients at home, then add applesauce and cook in the microwave for 1 min... As simple as that!
2 tbsp | rolled oats | 12 g | |
1 tbsp | wheat germ | 7 g | |
2 tbsp | white flour (all purpose) | 16 g | |
1/8 tsp | baking soda | 0.2 g | |
1/2 tbsp | raisins | 5 g | |
1/2 tsp | brown sugar | 2 g | |
1/4 tsp | ground cinnamon | 1 g | |
1 tbsp | evaporated milk powder, skim | 6 g | |
1 tbsp | walnuts | 6 g | |
30 g | fruit applesauce | 2 tbsp | |
vegetable oil spray |
At Home:
At the Rink:
per 1 serving (60 g)
Amount % Daily Value |
Calories 210 |
Fat 6 g 9 % |
Saturated
0.7 g
4 % |
Cholesterol 0 mg |
Sodium 100 mg 4 % |
Carbohydrate 34 g 11 % |
Fibre 4 g 15 % |
Sugars 9 g |
Net Carbs 30 g |
Protein 8 g |
Vitamin A 4 % |
Vitamin C 2 % |
Calcium 10 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Milk and Alternatives | ½ |
Fats | 1 |
Other Foods | 0 |