Quinoa Pudding

2 Reviews
100% would make this recipe again

Nutritious quinoa is the star of this tasty dessert which originates from Peru where it is known as "postre de quinoa".

This recipe is incompatible with your food profile

Ingredients

butter, unsalted, for the pan
1 cup quinoa 170 g
3 eggs size large
1 cup milk, partly skimmed, 2% 250 mL
1 tsp vanilla extract 5 mL
3/4 cup sugar 150 g
1 pinch salt 0.1 g
1/3 cup walnuts, chopped 35 g
3 tbsp raisins 30 g
1/8 tsp ground cinnamon 0.4 g
1/2 cup maple syrup [optional] 125 mL

Method

  1. Wash quinoa in a bowl, then drain well. Bring quinoa and 2 cups of water to a boil in a large saucepan. Then reduce heat and simmer, uncovered, until grains are translucent, 13-15. Drain well in a sieve. Set aside.
  2. Preheat the oven to 175°C/350°F. Butter a 9-inch (23 cm) square metal baking pan.
  3. In a large bowl, whisk together the eggs, milk, vanilla, sugar (but one tablespoon) and salt until just combined. Stir in the cooked quinoa, nuts, and raisins. Pour the mixture into the buttered pan.
  4. In a small bowl, mix together the cinnamon and remaining sugar then sprinkle on top of the pudding. Bake in middle of oven for about 40 min, or until a knife inserted in the center comes out clean.
  5. Serve warm or at room temperature with optional maple syrup on the side.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

290

Fat

9 g

13 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

110 mg

Sodium

100 mg

4 %

Carbohydrate

47 g

16 %

Fibre

2 g

8 %

Sugars

31 g

Net Carbs

45 g

Protein

9 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

8 %

Iron

20 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Milk and Alternatives 0
Meat and Alternatives ½
Fats 1
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Rice/Grain | Desserts | High Iron | Bake | South American

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.