Almond and Chocolate Cookie Ball

3 Reviews
100% would make this recipe again

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Preparation : 10 min
230 calories/serving

Ingredients

3/4 cup almonds, coarsely chopped 100 g
1/4 cup cashews, coarsely chopped 35 g
12 fresh dates, medjool, pit removed 280 g
9 dried apricots, coarsely chopped 1/3 cup
1 tbsp chia seeds 10 g
1/4 cup cocoa powder 22 g
1 tbsp maple syrup 15 mL
2 tbsp water 30 mL

Before you start

A blender or food processor will be very useful to make the meatball mixture.

Method

  1. Put all the ingredients in a food processor. Blend until you have an homogeneous mixture. If mixture is too dry, add a little more water.
  2. Pat mixture into cookie balls and keep in the fridge until needed. Serve 2 cookie balls per person.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

230

Fat

9 g

14 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

37 g

12 %

Fibre

6 g

22 %

Sugars

28 g

Net Carbs

31 g

Protein

5 g

Vitamin A

3 %

Vitamin C

0 %

Calcium

6 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Magnesium, Manganese, Vitamin E
Good source of  :
Fibre, Potassium
Source of  :
Calcium, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats 1 ½
Other Foods 0
More info
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Reviews

3 Reviews (1 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Jperoff
march 29, 2021 | I would make this recipe again

They were good! Better than last time. A good amount of cocoa on the outside.

Useful 0
carolineouellette13
january 09, 2017 | I would make this recipe again

I love love this snack before the game or between periods! Merci

Useful 0

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