In France, this kind of salad is known as "salade composée", because the ingredients are artfully composed, rather than randomly tossed together.
2 | carrots, grated | 200 g | |
2 | cucumbers, medium size, English, cut into sticks | 500 g | |
2 1/2 tbsp | Classic Vinaigrette | 38 mL | |
2 | tomatoes, sliced | 240 g | |
4 tsp | extra virgin olive oil | 20 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
40 g | Parmesan cheese, shaved into curls |
per 1 serving (220 g)
Amount % Daily Value |
Calories 190 |
Fat 15 g 23 % |
Saturated
3.3 g
17 % |
Cholesterol 10 mg |
Sodium 200 mg 9 % |
Carbohydrate 11 g 4 % |
Fibre 3 g 10 % |
Sugars 5 g |
Net Carbs 8 g |
Protein 5 g |
Vitamin A 74 % |
Vitamin C 21 % |
Calcium 14 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Meat and Alternatives | ½ |
Fats | 3 |