This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
A hand-held or stand mixer will make things easier for this recipe.
per 1 serving (70 g)
Amount % Daily Value |
Calories 220 |
Fat 12 g 19 % |
Saturated
1.1 g
7 % |
Cholesterol 30 mg |
Sodium 130 mg 5 % |
Carbohydrate 25 g 8 % |
Fibre 2 g 7 % |
Sugars 6 g |
Net Carbs 23 g |
Protein 3 g |
Vitamin A 1 % |
Vitamin C 10 % |
Calcium 6 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | ½ |