One of the simplest of the world's great recipes. There are 2 keys to success: One, pay attention to technique; it will improve the result. Two, start with a good chicken (free range or organic).
2 tbsp | olive oil | 30 mL | |
1 | chicken, whole, trimmed of excess skin and fat | 1.4 kg | |
2 tbsp | butter, unsalted | 28 g | |
7 cloves | garlic | ||
7 sprigs | rosemary, fresh | 35 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
4 | potatoes, Idaho, Russet, or Yukon Gold, cut into quarters lengthwise | 800 g |
per 1 serving (300 g)
Amount % Daily Value |
Calories 450 |
Fat 18 g 28 % |
Saturated
5.7 g
30 % |
Cholesterol 110 mg |
Sodium 120 mg 5 % |
Carbohydrate 35 g 12 % |
Fibre 4 g 17 % |
Sugars 2 g |
Net Carbs 31 g |
Protein 38 g |
Vitamin A 7 % |
Vitamin C 29 % |
Calcium 6 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | ½ |
Meat and Alternatives | 4 |
Fats | 1 ½ |