One of the simplest of the world's great recipes. There are 2 keys to success: One, pay attention to technique; it will improve the result. Two, start with a good chicken (free range or organic).
1 tbsp | olive oil | 15 mL | |
1 | chicken, whole, trimmed of excess skin and fat | 1.4 kg | |
2 tbsp | butter, unsalted | 28 g | |
5 cloves | garlic | ||
3 sprigs | rosemary, fresh | 16 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (100 g)
Amount % Daily Value |
Calories 190 |
Fat 10 g 16 % |
Saturated
3.5 g
18 % |
Cholesterol 70 mg |
Sodium 70 mg 3 % |
Carbohydrate 1 g 0 % |
Fibre 0 g 1 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 23 g |
Vitamin A 4 % |
Vitamin C 2 % |
Calcium 2 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 3 |
Fats | 1 |