300 g | salmon fillet | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/4 cup | hazelnuts, shelled, or other nuts, ground | 26 g | |
1/2 slice | country bread, chopped | 22 g | |
2 tbsp | chives, fresh, finely chopped | 7 g | |
2 tbsp | fresh mint, finely chopped | 7 g | |
2 tsp | mayonnaise, or to taste | 9 g |
A mill or food processor will be very useful to grind the hazelnuts and bread.
per 1 serving (140 g)
Amount % Daily Value |
Calories 280 |
Fat 13 g 20 % |
Saturated
2.2 g
11 % |
Cholesterol 110 mg |
Sodium 160 mg 7 % |
Carbohydrate 7 g 2 % |
Fibre 1 g 5 % |
Sugars 1 g |
Net Carbs 6 g |
Protein 32 g |
Vitamin A 6 % |
Vitamin C 4 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 0 |
Meat and Alternatives | 3 ½ |
Fats | 1 ½ |