Quiche with roasted peppers and sun-dried tomatoes, with no crust to make it easier and quicker to do... but no less tasty!
4 | eggs size large | ||
1/3 cup | cream cheese | 45 g | |
1/3 cup | cream 15% | 85 mL | |
2/3 cup | Cheddar cheese, grated | 50 g | |
5 | sun-dried tomatoes (oil packed), finely chopped | 20 g | |
1 serving | Oven-Roasted Peppers | ||
butter, unsalted, to grease the pie-dish | |||
1 pinch | salt [optional] | 0.2 g |
Peppers must be roasted in advance.
per 1 serving (100 g)
Amount % Daily Value |
Calories 220 |
Fat 18 g 27 % |
Saturated
8.7 g
44 % |
Cholesterol 230 mg |
Sodium 220 mg 9 % |
Carbohydrate 5 g 2 % |
Fibre 1 g 4 % |
Sugars 2 g |
Net Carbs 4 g |
Protein 12 g |
Vitamin A 41 % |
Vitamin C 121 % |
Calcium 14 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 2 ½ |
This was so excellent I almost ate the whole thing by myself. The roasted peppers and sundried tomato give it a really sweet flavour. This is definitely going in my cookbook.
I used the base recipe and added broccoli and ham instead of the sun dried tomatoes and roasted red peppers. I also used mozzarella cheese. I would omit the salt when using ham. I did take longer than 40 minutes to cook. The whole family loved it!