Succulent and crunchy, spaghetti squash blends perfectly with a tomato sauce or any other favourite pasta sauce for a family-friendly starter ready in few minutes.
1 | spaghetti squash | 1.8 kg | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 cup | My Mother's Tomato Sauce | 250 mL | |
1 tbsp | butter, unsalted | 14 g | |
1/3 cup | Parmesan cheese, grated | 18 g |
per 1 serving (250 g)
Amount % Daily Value |
Calories 140 |
Fat 7 g 10 % |
Saturated
3.5 g
19 % |
Cholesterol 10 mg |
Sodium 230 mg 10 % |
Carbohydrate 18 g 6 % |
Fibre 3 g 12 % |
Sugars 7 g |
Net Carbs 15 g |
Protein 4 g |
Vitamin A 20 % |
Vitamin C 23 % |
Calcium 11 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 0 |
Fats | 1 |
I love this recipe! I made over and over, it's that good and that easy! I have it with my Mom's spaghetti sauce and a tad of cheese! YUM!