Steamed Mussels in a Thai Sauce

18 Reviews
94% would make this recipe again

Spicy mussels cooked in coconut milk and served on a bed of rice sticks.

A recipe of my Thai sister-in-law.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min
470 calories/serving

Ingredients

900 g mussels 60 units
1 onions, finely chopped 200 g
2 cloves garlic, finely chopped
1 green peppers, finely chopped 150 g
2 tbsp tomato paste 35 g
2 tsp curry powder 6 g
1/2 tbsp gingerroot, grated 7 g
1/3 cup unsweetened coconut milk 85 mL
160 g rice sticks (noodles)
2 tbsp canola oil 30 mL
1 tbsp fresh cilantro, chopped 2 g
1 pinch salt [optional] 0.2 g

Method

  1. Cook the rice sticks. Set them aside and keep warm.
  2. Carefully rinse and brush the mussels to remove any sand. Drain. Discard any of the mussels that stay open even after being tapped, because they are not edible. Set aside.
  3. Prepare the vegetables. Finely chop the garlic, onion, and pepper.
  4. Heat the canola oil in a pot over medium heat. Cook the garlic and onion 3 min until translucent. Add the pepper, tomato paste, curry, and grated ginger. Mix well, then cook 3-4 min. Pour in the coconut milk then bring to a boil. Add the mussels, cover, and cook about 7 min. All the mussels should be open; discard any that are still closed.
  5. Take the mussels out of the pot and place them on a serving plate over the rice sticks. Garnish with fresh, chopped cilantro. Serve with the cooking liquids on the side and with a bowl to collect the empty shells.

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

470

Fat

16 g

24 %

Saturated 6 g
+ Trans 0.1 g

30 %

Cholesterol

60 mg

Sodium

680 mg

29 %

Carbohydrate

52 g

17 %

Fibre

4 g

14 %

Sugars

4 g

Net Carbs

48 g

Protein

30 g

Vitamin A

36 %

Vitamin C

82 %

Calcium

8 %

Iron

74 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1 ½
Meat and Alternatives 3 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

18 Reviews (17 with rating only) 94% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Shellfish | Main courses/Entrées | High Iron | Thaï

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

This recipe is a keeper! I liked it very much, however It tastes more Indian than Thai. I felt that it could use a little kick, so next time I will mix the sweet bell pepper with some mild hot pepper. Also, the cilantro was not necessary, I'd even say better without.

Useful 2

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.