100 g | unsweetened (dark) chocolate | ||
300 g | silken tofu | 1 1/4 cup | |
1/3 cup | whipping cream 35% | 85 mL | |
2 tbsp | sugar [optional] | 24 g |
A blender or food processor will be very useful to blend the tofu and chocolate.
per 1 serving (120 g)
Amount % Daily Value |
Calories 240 |
Fat 17 g 26 % |
Saturated
9.9 g
50 % |
Cholesterol 30 mg |
Sodium 20 mg 1 % |
Carbohydrate 16 g 5 % |
Fibre 2 g 7 % |
Sugars 14 g |
Net Carbs 14 g |
Protein 6 g |
Vitamin A 8 % |
Vitamin C 0 % |
Calcium 5 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Meat and Alternatives | ½ |
Fats | 3 ½ |
Other Foods | 1 |
My husband and I enjoyed this dessert. I melted the chocolate, and blended it with the soft tofu. I used coffee cream as I did not want to buy something extra, and that is why it was a bit softer then it would have been with the whipped cream. I think I could have left out 1 tbsp of sugar as well. We served it with about 1/4 cup of fresh blueberries on top. I also divided the desert into 6 little dishes that have lids and this was all we needed for a light tasty desert. Left overs for lunches and for supper tomorrow night.