"Travel Pro" Parfait

2 Reviews
100% would make this recipe again

A hearty breakfast that can be prepared in no time and eaten on the go. Peanut butter may be replaced by almond butter.

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Preparation : 5 min
610 calories/serving

Ingredients

190 g silken tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
2 servings Homemade Granola 0.66 cup(s)

Before you start

A blender or food processor will be very useful.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Add the peanut butter and syrup. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual jars. Add the Granola, then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

610

Fat

28 g

43 %

Saturated 7.1 g
+ Trans 0.3 g

37 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

70 g

23 %

Fibre

8 g

30 %

Sugars

26 g

Net Carbs

62 g

Protein

24 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

12 %

Iron

33 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 2
Fats 5 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Soy | Breakfast | High Iron

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