"Travel Pro" Parfait

2 Reviews
100% would make this recipe again

A hearty breakfast that can be prepared in no time and eaten on the go. Peanut butter may be replaced by almond butter.

This recipe is incompatible with your food profile

Preparation : 5 min
610 calories/serving

Ingredients

190 g silken tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
2 servings Homemade Granola 0.66 cup(s)

Before you start

A blender or food processor will be very useful.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Add the peanut butter and syrup. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual jars. Add the Granola, then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

610

Fat

28 g

43 %

Saturated 7.1 g
+ Trans 0.3 g

37 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

70 g

23 %

Fibre

8 g

30 %

Sugars

26 g

Net Carbs

62 g

Protein

24 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

12 %

Iron

33 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E
Good source of  :
Folacin, Selenium, Zinc
Source of  :
Calcium, Pantothenic Acid, Vitamin B6, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 2
Fats 5 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.