Trout Fillets with a Lemon-Marjoram Cream Sauce

10 Reviews
90% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
420 calories/serving

Ingredients

2 trout fillets 360 g
2 tsp olive oil 10 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 shallots, finely chopped 40 g
1 tbsp marjoram, fresh, chopped 7 g
1/4 cup white wine 65 mL
1/4 cup cream 15% 65 mL
1/2 tbsp apple cider vinegar 8 mL
1 tbsp butter, unsalted 14 g
2 tsp lemon juice, freshly squeezed 1/4 lemon

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 215°C/425°F.
  2. Put the fillets on an oiled baking sheet, skin side down, and brush them lightly with oil. Add salt and pepper. (If having one large trout fillet, cut it into pieces of comparable size, as per the number of servings required). Place in the middle of the oven and bake for about 10 min for a 2-2,5 cm thick fillet. Since the cooking time depends on the fillet thickness and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through.
  3. Meanwhile, finely chop the shallots and marjoram, then put them in a saucepan. Pour in the wine, cream, and vinegar, then bring to a boil. Continue to cook over high heat a few minutes, until the mixture is reduced by about half, stirring occasionally. Strain the sauce into another saucepan, pressing firmly on the solids to release as much liquid as possible.
  4. Set the saucepan over very low heat and whisk in the butter 1 piece at a time. Whisk in the lemon juice, then add salt and pepper to taste.
  5. Arrange the trout fillets onto the warmed serving plates. Spoon the sauce over the fish and serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

420

Fat

26 g

39 %

Saturated 9 g
+ Trans 0.3 g

46 %

Cholesterol

130 mg

Sodium

110 mg

5 %

Carbohydrate

7 g

2 %

Fibre

2 g

7 %

Sugars

0 g

Net Carbs

5 g

Protein

39 g

Vitamin A

17 %

Vitamin C

11 %

Calcium

17 %

Iron

42 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 4 ½
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

10 Reviews (10 with rating only) 90% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fish | Main courses/Entrées | High Iron | High Vitamin D

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.