A simple and comforting stew recipe that's perfect for the coldest nights.
4 | carrots, cut into large pieces | 400 g | |
3 stalks | celery, cut into large pieces | 220 g | |
2 | onions, finely chopped | 400 g | |
3 cloves | garlic, finely chopped | ||
1.2 kg | blade pot roast, rib roast or shoulder cloud | ||
1 1/2 tbsp | olive oil | 23 mL | |
1/2 cup | white wine | 125 mL | |
1 tsp | cornstarch | 3 g | |
2 tsp | herbes de Provence | 2 g | |
1 1/3 cup | beer, red type | 330 mL | |
2/3 cup | demi-glace sauce | 170 g | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g |
A baking or casserole dish with a tight-fitting lid is necessary for this recipe.
This stew can be made a few days ahead and reheated over moderate heat.
per 1 serving (310 g)
Amount % Daily Value |
Calories 290 |
Fat 11 g 17 % |
Saturated
3.6 g
20 % |
Cholesterol 70 mg |
Sodium 110 mg 5 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 12 % |
Sugars 6 g |
Net Carbs 13 g |
Protein 28 g |
Vitamin A 75 % |
Vitamin C 15 % |
Calcium 6 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 2 |
Meat and Alternatives | 3 |
Fats | 2 |