This recipe is inspired by the famous barbecue guru Stever Raichlen. This method makes the meat very juicy and tender.
2 tbsp | brown sugar | 26 g | |
1 tbsp | paprika | 9 g | |
2 tsp | mustard powder | 5 g | |
1 tbsp | salt | 14 g | |
1 tsp | ground pepper | 3 g | |
1/4 tsp | cayenne pepper | 1 g | |
3/4 cup | beer can | 190 mL | |
1 | chicken, whole, trimmed of excess skin and fat | 1.4 kg |
Alternatively, the chicken may be cooked in the oven at 190°C/375°F.
per 1 serving (190 g)
Amount % Daily Value |
Calories 290 |
Fat 10 g 15 % |
Saturated
2.5 g
13 % |
Cholesterol 100 mg |
Sodium 1370 mg 57 % |
Carbohydrate 10 g 3 % |
Fibre 1 g 6 % |
Sugars 6 g |
Net Carbs 9 g |
Protein 35 g |
Vitamin A 15 % |
Vitamin C 3 % |
Calcium 4 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 4 |
Other Foods | ½ |