Granola, milk, bread, apple, raisins, peanut butter, flax seeds
1 serving | Homemade Granola | 0.33 cup(s) | |
1 tsp | raisins | 3 g | |
2 tsp | flax seeds, ground | 7 g | |
1 cup | almond beverage, unsweetened, fortified, rice, or soy, for the granola | 250 mL | |
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | peanut butter, natural | 8 g | |
1 | apples, or other seasonal fruit | 180 g |
per 1 serving (460 g)
Amount % Daily Value |
Calories 430 |
Fat 16 g 24 % |
Saturated
3.6 g
18 % |
Cholesterol 0 mg |
Sodium 330 mg 14 % |
Carbohydrate 68 g 23 % |
Fibre 12 g 47 % |
Sugars 31 g |
Net Carbs 56 g |
Protein 12 g |
Vitamin A 12 % |
Vitamin C 13 % |
Calcium 37 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Meat and Alternatives | 0 |
Fats | 2 ½ |
Other Foods | ½ |