This Indian recipe is beautifully scented and not piquant, which makes it a great hit with all my guests.
1 | shallots, coarsely chopped | 40 g | |
2 cloves | garlic, coarsely chopped | ||
4 tbsp | gingerroot, grated | 50 g | |
2 cups | unsweetened coconut milk | 500 mL | |
1 1/4 tsp | ground cumin | 3 g | |
1 tsp | turmeric | 3 g | |
3 | cloves | 0.2 g | |
1 tsp | anise seeds | 2 g | |
1/4 tsp | peppercorns | 1 g | |
2 | cardamom pods | 0.4 g | |
1 pinch | nutmeg | ||
2 | chicken breasts, boneless, skinless | 600 g | |
1 pinch | salt [optional] | 0.2 g | |
2 tbsp | fresh cilantro, chopped [optional] | 4 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (180 g)
Amount % Daily Value |
Calories 320 |
Fat 22 g 34 % |
Saturated
18.4 g
92 % |
Cholesterol 60 mg |
Sodium 50 mg 2 % |
Carbohydrate 8 g 3 % |
Fibre 1 g 6 % |
Sugars 3 g |
Net Carbs 7 g |
Protein 25 g |
Vitamin A 1 % |
Vitamin C 6 % |
Calcium 3 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 3 |
Fats | 4 |