Grilled Trout in a Balsamic Reduction

63 Reviews
91% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 30 min
370 calories/serving

Ingredients

2 trout fillets 360 g
1/4 cup balsamic vinegar 65 mL
1/4 cup white wine 65 mL
1 tbsp honey 22 g
2 tsp canola oil 10 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

The trout can be cooked using either an outdoor grill or in a thick-bottom pan on the stovetop.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Pour the white wine, balsamic vinegar, and honey into a small saucepan and bring to a boil. Cook over medium heat about 20 min until the volume is reduced by half and it reaches a syrupy consistency. Set aside.
  2. Lightly oil the trout fillet(s) on both sides. Heat a grooved, thick-bottom frying pan or a nonstick pan. When hot, add the trout, skin side down, and cook about 4 min until the edges become opaque and lighter coloured. Turn and cook an additional 4 min. Peel off the skin and add salt and pepper. Check with a fork to see if it is cooked through. Depending on its thickness, the trout is cooked in 8-10 min total. Alternatively, cook the fillets on a hot grill.
  3. Serve on the warmed plates. Drizzle with the balsamic syrup.

Observations

Any unused balsamic reduction can be stored a few months in the refrigerator for future use.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

370

Fat

16 g

25 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

100 mg

Sodium

100 mg

4 %

Carbohydrate

14 g

5 %

Fibre

0 g

0 %

Sugars

14 g

Net Carbs

14 g

Protein

38 g

Vitamin A

3 %

Vitamin C

1 %

Calcium

8 %

Iron

21 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 4 ½
Fats 3 ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

63 Reviews (61 with rating only) 91% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
july 10, 2009 | I would make this recipe again

Simple to make, surprisingly good: a real keeper!

Useful 1
august 24, 2010 | I would make this recipe again

this recipe really works makes good use of my bottle of balsamic vinegar a whole new way to taste trout

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.