2 | trout fillets | 360 g | |
1/4 cup | balsamic vinegar | 65 mL | |
1/4 cup | white wine | 65 mL | |
1 tbsp | honey | 22 g | |
2 tsp | canola oil | 10 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
The trout can be cooked using either an outdoor grill or in a thick-bottom pan on the stovetop.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Any unused balsamic reduction can be stored a few months in the refrigerator for future use.
per 1 serving (190 g)
Amount % Daily Value |
Calories 370 |
Fat 16 g 25 % |
Saturated
2.4 g
12 % |
Cholesterol 100 mg |
Sodium 100 mg 4 % |
Carbohydrate 14 g 5 % |
Fibre 0 g 0 % |
Sugars 14 g |
Net Carbs 14 g |
Protein 38 g |
Vitamin A 3 % |
Vitamin C 1 % |
Calcium 8 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 4 ½ |
Fats | 3 ½ |
Other Foods | ½ |
Simple to make, surprisingly good: a real keeper!
this recipe really works makes good use of my bottle of balsamic vinegar a whole new way to taste trout