Since oatmeal only needs just to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.
1/4 cup | rolled oats | 26 g | |
1/2 cup | milk, skimmed, 0% | 125 mL | |
1 tbsp | walnuts | 6 g | |
1/2 tbsp | maple syrup | 8 mL | |
2 tsp | chia seeds [optional] | 7 g | |
1 | bananas, small, or other seasonal fruit, cut into pieces | 150 g |
This oatmeal in a jar can be stored 2 days in the refrigerator.
per 1 serving (270 g)
Amount % Daily Value |
Calories 290 |
Fat 6 g 9 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 60 mg 2 % |
Carbohydrate 53 g 18 % |
Fibre 5 g 18 % |
Sugars 25 g |
Net Carbs 48 g |
Protein 10 g |
Vitamin A 9 % |
Vitamin C 14 % |
Calcium 18 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Milk and Alternatives | ½ |
Fats | 1 ½ |
Other Foods | ½ |