9 | Graham crackers, crushed | 65 g | |
1/4 cup | raisins | 45 g | |
3 tbsp | peanut butter, natural, or almond butter | 45 g | |
2 tbsp | honey | 45 g | |
1 tbsp | water | 15 mL | |
2 tbsp | unsweetened coconut flakes | 12 g |
Suggested serving is 2 power cookies per person.
per 1 serving (60 g)
Amount % Daily Value |
Calories 210 |
Fat 7 g 11 % |
Saturated
2.8 g
14 % |
Cholesterol 0 mg |
Sodium 160 mg 7 % |
Carbohydrate 34 g 11 % |
Fibre 2 g 8 % |
Sugars 21 g |
Net Carbs 32 g |
Protein 5 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 1 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 1 |
Other Foods | ½ |
Great fricking ballzzz!
Will definatly make those at home
AMAZING BALLS! Great snack! On a side note, would prefer to have natural PB, or almond butter for our team instead of Kraft