Sautéed Shrimp with Brussel Sprouts

1 Reviews
100% would make this recipe again

A very simple recipe, ideal for beginner cooks.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 15 min
170 calories/serving

Ingredients

6 Brussels sprouts 150 g
1 1/2 tbsp olive oil 23 mL
14 shrimp, medium-large 140 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 red onions, finely chopped 80 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Leave the Brussel sprouts whole or cut them in half if large, then blanch them in a pot of salted boiling water until crisp-tender (al dente), about 4 min. Remove the sprouts from the pot using a slotted spoon. Drain well then set aside.
  2. Heat half of the oil in a pan over medium-high heat. Add the shrimp then sauté, with stirring until the shrimp are opaque throughout and pink-coloured, 3-4 min. Season with salt and pepper, then take the shrimp out of the pan, and set them aside, covered to keep them warm.
  3. Lower the heat to 'medium', add the remaining oil, then sauté the oignon, until softened, 2-3 min, with stirring. Add the sprouts and sauté until golden and crisp-tender, 2-3 min. Season with salt and pepper. Put the shrimp back into the pan, sprinkle with the lemon juice and stir. Heat throughout (1-2 min).
  4. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

170

Fat

8 g

13 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

120 mg

Sodium

160 mg

7 %

Carbohydrate

9 g

3 %

Fibre

3 g

12 %

Sugars

3 g

Net Carbs

6 g

Protein

15 g

Vitamin A

17 %

Vitamin C

85 %

Calcium

5 %

Iron

21 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives 1 ½
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Shellfish | Main courses/Entrées | High Iron | Sauté/Stir Fry

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.