A quick, delicious and nutritious way of serving up a different type of hamburger.
1/2 tsp | canola oil, to oil the rack | 2.5 mL | |
260 g | salmon fillet, skinned, cut into chunks | ||
1 | shallots, finely chopped | 40 g | |
1 | eggs size large, lightly beaten | ||
1/2 tbsp | fresh cilantro, finely chopped | 1 g | |
1/2 tbsp | mayonnaise | 7 g | |
1/2 tsp | Dijon mustard | 3 g | |
1/2 tsp | lemon juice, freshly squeezed | 1/4 lemon | |
2 tbsp | bread crumbs | 16 g | |
1 pinch | cayenne pepper | 0.1 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 | hamburger buns | 100 g | |
65 mL | Tartare Sauce | 1/4 cup | |
2 | radishes,thinly sliced | 30 g | |
1/4 cup | mixed greens | 6 g |
These burgers can be cooked either using an outdoor grill or in a pan on the stovetop.
per 1 serving (220 g)
Amount % Daily Value |
Calories 520 |
Fat 25 g 39 % |
Saturated
4.9 g
25 % |
Cholesterol 200 mg |
Sodium 550 mg 23 % |
Carbohydrate 36 g 12 % |
Fibre 2 g 9 % |
Sugars 5 g |
Net Carbs 34 g |
Protein 36 g |
Vitamin A 15 % |
Vitamin C 9 % |
Calcium 15 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 3 ½ |
Fats | 3 |
Made these burgers in a apn. They turned out great and kids asked for more. Love SOSCuisine's recipes. Thanks for sharing.