Salmon and Avocado on Mixed Greens

1 Reviews
100% would make this recipe again

A very quick recipe that requires no cooking.

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Preparation : 15 min
360 calories/serving

Ingredients

2 avocados, diced 340 g
8 cups mixed greens 200 g
1/4 cup dried goji berries 24 g
1/4 cup pumpkin seeds 30 g
200 g salmon, canned
1/4 cup Miso Dressing 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

If goji berries are not available, substitute for dried cranberries.

Method

  1. Dice the avocado. Wash and spin-dry the mixed greens.
  2. Put all the ingredients in a salad bowl or serving plate. Pour in the Miso Dressing. Add salt and pepper to taste then toss.
  3. Serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

360

Fat

28 g

42 %

Saturated 3.4 g
+ Trans 0.3 g

18 %

Cholesterol

40 mg

Sodium

460 mg

19 %

Carbohydrate

15 g

5 %

Fibre

7 g

27 %

Sugars

5 g

Net Carbs

8 g

Protein

18 g

Vitamin A

30 %

Vitamin C

32 %

Calcium

22 %

Iron

24 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Calcium, Iron, Manganese, Pantothenic Acid, Vitamin C, Zinc
Source of  :
Copper, Omega-3, Omega-6, Vitamin B1, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 0
Meat and Alternatives 1 ½
Fats 4
More info
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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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