8 | chicken thighs, boneless, skinless | 500 g | |
1 1/2 | green onions/scallions, finely chopped | ||
2 tsp | sriracha (hot chili sauce) | 10 g | |
1/4 tsp | ground coriander | 0.4 g | |
1/4 tsp | ground cumin | 0.4 g | |
4 tsp | maple syrup | 20 mL | |
2 tbsp | lime juice, freshly squeezed | 1 lime | |
1 cup | unsweetened coconut milk light | 250 mL | |
4 tsp | soy sauce | 20 mL | |
1/4 cup | peanut butter, natural | 70 g | |
2 | yellow or red sweet peppers, in 2 cm slices | 400 g | |
1 1/2 | onions, finely chopped | 300 g | |
3/4 tsp | ground ginger | 1 g | |
2/3 cup | frozen peas | 80 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
4 | kaiser bread | 260 g | |
4 servings | Pickled Carrots |
A slow cooker is needed to make this recipe.
per 1 serving (460 g)
Amount % Daily Value |
Calories 610 |
Fat 21 g 33 % |
Saturated
7.2 g
36 % |
Cholesterol 90 mg |
Sodium 760 mg 32 % |
Carbohydrate 69 g 23 % |
Fibre 7 g 26 % |
Sugars 19 g |
Net Carbs 62 g |
Protein 37 g |
Vitamin A 96 % |
Vitamin C 246 % |
Calcium 12 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | 0 |
Vegetables | 2 ½ |
Meat and Alternatives | 3 ½ |
Fats | 1 |
Other Foods | ½ |